I created ritualize wellness from a passionate belief that everyone has the right to experience optimal well-being, and by practicing small meaningful wellness rituals, we each have an innate power to elevate our wellness and ultimately transform our lives.

My holistic values are rooted in a lifelong love of moving to the beat of music in a dance studio, endless curiosity for introspective discovery, actively exploring the outdoors, and the transformative healing wonders of nature.

I was further inspired by my own resilience in recovery from a traumatic brain injury in 2020, after collapsing from severe adrenal exhaustion while working 16-hour days in the corporate world. During the months and years following, I integrated a series of holistic wellness rituals, and was fortunately able to make a full recovery. This experience changed my life forever.

Whether it’s a 1 minute meditation, a walk in nature, or a 20 minute strength workout. All of these rituals make a powerful impact on your personal wellness, and the quality of your life.

As a long time dancer, Barre instructor, and certified Holistic Health Coach, the mind, body, and spirit connection profoundly influences my work. Join me on a path to designing a healthier and more purposeful life, full of vitality. I’ll be right there with you.

Together, let’s ritualize your wellness

-Nicolyn